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Went to the chinese clinic this morning to check up on my ankles. As the pain on my ankles have been quite a hindrance during work and its pretty annoying as it really dampen my mood. The doctor told me that the reason my ankles hurt so bad it's because my old injuries have been accumulated for quite sometime. The doctor applied some acupuncture on me and it was pretty scary as it's the first time for me. After that she connect the needles with some wires and before I knew it some electric waves went through my ankles and feet. I thought that was all for today when she actually did some twisting, turning and pressing on my ankles! I was like OUCH! It lasted for quite sometime at least that was what I thought so. After the treatment the doctor asked me to keep away from vigorous sports, exercises, cold water and don't walk too much. I was like then how am I going to survive. First cold water is something I needed in my everyday life. Secondly there's an up coming basketball match on 5th Jan, I've been excuse from training due to this injury and I don't want to be excuse from the match! Third which is last but not least, walking is part of the things I need to do in my work how can I not walk a lot! Worse still I work long hours!